Mental Health Coping
Skills Survey

Dialectical behaviour therapy (DBT) is taught in Mental Health programs. It covers life problems to help people deal with issues they face in a positive way, promoting self control.

The skill modules include:

  • Distress tolerance
  • Wise Mind
  • Mindfulness
  • Interpersonal effectiveness
  • Many more
  • Teaching Coping Skills and Wellbeing From An Early Age